Bajan Recipes



Cassava Pone

Submitted by: Site Administrator

A delicious traditioanl sweet treat!

Ingredients:

3 cups fine dry cassava flour, 2 ozs. Glow Spread (or alternative), 3 ozs. Velvo Kris (or alternative), 1? cups sugar, 2 cups milk, 1 teaspoon salt, 1 grated coconut, 1 or 2 eggs, 1 teaspoon Vanilla essence, ? teaspoon mixed spice, ? teaspoon powder orange or rind or ? orange

Method:

Mix dry ingredients together. Add melted shortening, milk, beaten eggs and essence. Bake in moderate oven about 1? hours. Glaze with sugar and water before baking.